Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Pinterest Print Lindsay Moore Related Posts How to ward off West Nile June 1, 2005 Do Beta-glucans Keep Cholesterol In Check? April 1, 2003 Organic or local? October 1, 2007 Treating the disease you don’t yet have March 1, 2006 Calendar – April 2000 April 1, 2000 Integrative Health Service Revenues in the United States:... April 28, 2011 Unsulfured foods April 1, 2006 Oh, Baby! March 1, 2001 Folic acid may reduce heart disease risk February 1, 2007 Nutritional benefits of eating fish outweigh potential risks,... January 1, 2007 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
