Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Flu-shot Safety November 1, 2004 Lose it January 1, 2007 ‘Super’ broccoli: Are nutrients from food better than... October 31, 2011 How to ward off West Nile June 1, 2005 No Substance To Weight Loss Products April 1, 2001 Bran New Day February 1, 2001 Welcome to the Knowledge Center May 4, 2012 Could Mom’s Smoking Cause Childhood Obesity? May 1, 2003 Can goat milk protect against anemia? October 1, 2007 Prioritizing & Selecting Your International Markets December 20, 2011 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
