Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts A Perfect Score October 1, 2002 Pesticide stats January 1, 2002 Dabbling with DNA March 1, 2005 feedback September 1, 2008 Quit HRT, Cut Cancer Risk May 1, 2003 Clean Bill of Health March 1, 2001 Soy: The Great Debate February 1, 2003 On A Power Trip February 1, 2002 Ayurvedic Cooking January 1, 2001 By the numbers: The carbon footprint of food April 1, 2009 A Perfect Score October 1, 2002 Pesticide stats January 1, 2002 Dabbling with DNA March 1, 2005 feedback September 1, 2008 Quit HRT, Cut Cancer Risk May 1, 2003 Clean Bill of Health March 1, 2001 Soy: The Great Debate February 1, 2003 On A Power Trip February 1, 2002 Ayurvedic Cooking January 1, 2001 By the numbers: The carbon footprint of food April 1, 2009 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
