Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Carb Capture? October 1, 2002 From pizza to pet treats, GanedenBC30 probiotic ingredient... February 1, 2011 Could Mom’s Smoking Cause Childhood Obesity? May 1, 2003 Dabbling with DNA March 1, 2005 Nutritional benefits of eating fish outweigh potential risks,... January 1, 2007 Lose it January 1, 2007 Quiz: Which Foods Have Highest Pesticide Residues? September 1, 2000 What’s in Season: Rainbow chard April 1, 2008 Research capsule: DSM’s Resvida, Kyowa Hakko’s Sustamine December 6, 2010 Healing Power December 1, 2001 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
