Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Something’s Fishy: Is Eating Seafood Becoming Risky Business? October 1, 2001 By the numbers: The carbon footprint of food April 1, 2009 Açaí research brings good news to superfruit market June 17, 2011 Phone Home: Are Cellular Phones Jeopardizing Our Health? April 1, 2001 Flu-shot Safety November 1, 2004 Is Ephedra Safe? November 1, 2002 Folic acid may reduce heart disease risk February 1, 2007 Delicious Living Past Poll Results January 4, 1999 Organic goes to Washington July 1, 2007 Honey and royal jelly fight tumor growth June 1, 2005 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
