Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts From pizza to pet treats, GanedenBC30 probiotic ingredient... February 1, 2011 Natural, organic feminine hygiene sales grow 9 percent... August 17, 2011 Organic or local? October 1, 2007 Supplement Scope – October 2000 October 1, 2000 Rice bran oil lowers cholesterol July 1, 2005 Treating the disease you don’t yet have March 1, 2006 Organic goes to Washington July 1, 2007 Chocolate’s Sweet Science January 1, 2004 Herbs To Avoid Pre-surgery February 1, 2003 Peanut nutrition June 1, 2005 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
