Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Maybe Men Are From Venus After All February 1, 2000 ‘Super’ broccoli: Are nutrients from food better than... October 31, 2011 Quit HRT, Cut Cancer Risk May 1, 2003 Integrative Health Service Revenues in the United States:... April 28, 2011 Beyond the Heart of an Artichoke May 1, 2000 Supplement Scope – October 2000 October 1, 2000 Folic acid may reduce heart disease risk February 1, 2007 Live it up February 1, 2007 DHA For Healthy Babies December 1, 2000 Color correction October 1, 2007 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
