2/9

Day 1

BREAKFAST:

• 5 to 6 oz vanilla Greek yogurt with ½ peach, sliced, and ¼ cup pistachios
• 1 slice multigrain bread, toasted, with 2 tsp almond butter

MORNING SNACK:

1½ cups sliced strawberries

1½ oz dark chocolate bar (½ standard bar)

LUNCH:

• Cucumber Salad: 1 cup cottage cheese, 1 cup chopped cucumber, ¼ cup sliced radishes, 1 tbsp diced red onion and dash pepper
• Fruit Bowl: 1 cup blueberries, 1 cup cantaloupe chunks and 2 oz vanilla Greek yogurt

AFTERNOON SNACK:

• 1 plum
• ¼ cup raw almonds

DINNER:

• 1 serving Summer Corn Soup with Quinoa (see recipe, page 3 of PDF)
• 5 multigrain flat-bread crackers
• 2 cups watermelon chunks

Reminder: Prep tomorrow’s breakfast

Daily total: 1,796 cal, 74g fat (27g mono, 12g poly, 17g sat), 46mg chol, 1,801mg sodium, 237g carb (42g fiber, 113g sugars), 81g protein