Health

It’s November, and the chill is on. Instead of reaching for a calorie-dense vanilla caf latte to warm you up, try a cup

Beans are darn near perfect. Not only are they low in fat and sodium; they’re also chock-full of fiber, phytonutrients,

We all want the kind of bright, beautiful smile that sparkles in photosor from across the room. But a mouthful of

One of a handful of fruits native to North America, the cranberry has long been a folk remedy for wounds and fever.

Results from a double-blind, placebo-controlled German study suggest that black cohosh (Cimicifuga racemosa) benefits

Good posture is more than having a straight back. Standing tall can help you appear more confident and slender, improve

Bilberry (Vaccinium myrtillus). Long known to aid eye disorders, bilberry, a close relative of the cranberry and

John McComas, 46, looks forward to watching his wife grow old with him and hopes to see his two teenage daughters

Serves 8 / Whole-wheat pasta, nutrient-dense vegetables, and plenty of antioxidant-rich black tea make this noodle