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Recommendation Rationale Notes German chamomile (Matricaria recutita); pour 8 ounces of boiling water over 2 teaspoons
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Recommendation Rationale Notes Calcium; 1,000-1,200 mg/day. May help regulate metabolism and burn fat. This is
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Recommendation Rationale Notes Ginkgo (Ginkgo biloba); 40-80 mg 3x/day. Helps combat memory loss; improves
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One ingredient you’ll find cropping up in all sorts of functional foods is soy. Why? According to the FDA, “25 grams of
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Even recreational sports enthusiasts have natural products they can’t live without. Here are some Delicious Living
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Treat your sunburn with these homemade solutions: Brew a cup of strong green tea, then cool. Soak a sterile cotton
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Campground fire comes in three varieties, each with its own characteristics. 1. The gas stove is the best heat source
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Rosemary-Garlic Grilling Marinade Makes 2 cups / Rather than settling for simple salt and pepper on your grilled meat,
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Serves 4 / This classic summertime soup requires no cooking. The garden-fresh vegetables provide abundant antioxidants.