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Recommendation Rationale Notes Maintain a healthy weight. Being overweight or obese is associated with an increased
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Recommendation Rationale Notes Folate; 400 mcg/day. Research indicates low folate levels may lead to Alzheimer’s.
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Recommendation Rationale Notes Eat smaller meals throughout the day. Eating three times a day can often make you feel
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Recommendation Rationale Notes Maintain a healthy weight. Insulin resistance leads to obesity. Losing as few as 10
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Recommendation Rationale Notes Maintain a healthy weight. Malnutrition and weight loss are common side effects of
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Recommendation Rationale Notes Bilberry (Vaccinium myrtillus); 20-60 grams unprocessed fruit daily or 60-160 mg 3x/day
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Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in
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Recommendation Rationale Notes German chamomile (Matricaria recutita); pour 8 ounces of boiling water over 2 teaspoons
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Recommendation Rationale Notes Calcium; 1,000-1,200 mg/day. May help regulate metabolism and burn fat. This is