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Recommendations Rationale Notes Don’t smoke(or use tobacco products, and avoid second-hand smoke. Smoking is the single
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Recommendations Rationale Notes Limit dietary factors that promote calcium excretion. Urinary excretion of calcium
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Recommendations Rationale Notes Emphasize fiber-rich, low-carbohydrate vegetables and adequate protein from lean,
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Recommendations Rationale Notes Be as physically active as possible. The more you move your muscles, the more
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Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day The organic sulfides
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Recommendations Rationale Notes Eat fruits and vegetables.5-9 servings/day A plant-based diet provides a bevy of
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Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day Garlic helps prevent
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Recommendations Rationale Notes Selenium 100-200 mcg/day Deficiency increases cancer risk; one trial showed
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If fresh mushrooms aren’t available at your local market, dried mushrooms are a viable alternative for the following