Do your kids run wild all summer long and only slow down long enough to graze? Add this yogurt dip to a simple platter of fruit to up the amount of protein, so your kids stay fuller for longer. This dip also pairs perfectly with pancakes topped with fresh berries or stone fruits. Or serve it as a yummy replacement for whipped cream on your next summertime dessert.
Ingredients
- 2/3 cup non-fat Greek yogurt
- 2 Tbsp mascarpone cheese
- 1 tsp vanilla extract
- 1 1/2 tsp monk fruit sweetener
Instructions
- Combine all ingredients and serve dip with assorted fruit.
Notes
Per serving: 38 calories; 3 g protein; 1 g total fat (1 g sat. fat); 5 g total carbohydrates (3 g sugars, 1 g fiber); 37 mg sodium
