Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts A Pacifist Vitamin March 1, 2003 Something’s Fishy: Is Eating Seafood Becoming Risky Business? October 1, 2001 Learn what’s next at Expo East 2012 August 13, 2012 Honey and royal jelly fight tumor growth June 1, 2005 Cutting back on smoking to live longer? Close,... February 1, 2007 Can goat milk protect against anemia? October 1, 2007 From pizza to pet treats, GanedenBC30 probiotic ingredient... February 1, 2011 Pesticide stats January 1, 2002 Nuking Veggies Kills Antioxidants July 1, 2004 Nutritional benefits of eating fish outweigh potential risks,... January 1, 2007 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
