Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Pesticide stats January 1, 2002 Is Ephedra Safe? November 1, 2002 Growing Up Fast May 1, 2003 Unsulfured foods April 1, 2006 Energy Beverages Dominated by Big Players Peddling Caffeine... February 17, 2012 Oh, Baby! March 1, 2001 Head off pain December 1, 2006 Chocolate’s Sweet Science January 1, 2004 Fortify your health August 1, 2005 Beyond the Heart of an Artichoke May 1, 2000 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
