Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Welcome to the Knowledge Center May 4, 2012 If Pregnancy Is In Your Future… Beware Of... September 1, 2003 Cayenne For Cold Feet? November 1, 2000 Research capsule: DSM’s Resvida, Kyowa Hakko’s Sustamine December 6, 2010 feedback September 1, 2008 Cocoa for eye health August 29, 2011 Bran New Day February 1, 2001 Peanut nutrition June 1, 2005 Feed the fire May 1, 2005 Integrative Health Service Revenues in the United States:... April 28, 2011 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
