Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts D For Defense May 1, 2002 Prioritizing & Selecting Your International Markets December 20, 2011 Quiz: Which Foods Have Highest Pesticide Residues? September 1, 2000 Fortify your health August 1, 2005 Quit HRT, Cut Cancer Risk May 1, 2003 Rice bran oil lowers cholesterol July 1, 2005 Live it up February 1, 2007 Pills Hold Their Own in Sports Supplement Space... February 16, 2012 Folic acid may reduce heart disease risk February 1, 2007 No Substance To Weight Loss Products April 1, 2001 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
