Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Welcome to the Knowledge Center May 4, 2012 feedback: August 08 August 1, 2008 Ayurvedic Cooking January 1, 2001 Peanut nutrition June 1, 2005 Rice bran oil lowers cholesterol July 1, 2005 Chocolate’s Sweet Science January 1, 2004 Energy Beverages Dominated by Big Players Peddling Caffeine... February 17, 2012 No Substance To Weight Loss Products April 1, 2001 Pesticide stats January 1, 2002 On A Power Trip February 1, 2002 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
