Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Learn what’s next at Expo East 2012 August 13, 2012 Take a breather June 1, 2005 Cutting back on smoking to live longer? Close,... February 1, 2007 Organic goes to Washington July 1, 2007 Eating fish and whole grains helps children avoid... March 1, 2007 Supplement Scope – October 2000 October 1, 2000 From pizza to pet treats, GanedenBC30 probiotic ingredient... February 1, 2011 Beyond the Heart of an Artichoke May 1, 2000 Are artificial colors harmful to your child’s health? February 21, 2011 feedback September 1, 2008 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
