Mayan Hot Chocolate Smoothie

Who says a smoothie has to be frosty? This drink is reminiscent of hot chocolate, making it a great way to take a bite out of the winter chill. Blend in some protein powder and you have a great way to recover after any nippy outdoor exercise.

Stealth health

Studies suggest that cinnamon can help improve blood sugar control, offering some protection against the development of type 2 diabetes.

Ingredients

• 1 1/2 cups milk
• 1 banana, quartered
• 2 Tbsp raw or natural cocoa powder
• 2 Tbsp natural peanut butter or unsalted almond butter
• 2 tsp instant espresso powder (optional)
• 1 tsp vanilla extract
• 1/2 tsp cinnamon
• 1/8 tsp chili powder or cayenne pepper

Servings 2 servings

Print Recipe

Instructions

• Place milk and 1/2 cup (125 mL) water in small saucepan over medium heat and bring to a slight simmer.
• Place hot milk in blender container along with banana, cocoa powder, nut butter, espresso powder (if using), vanilla, cinnamon, and chili or cayenne. Blend until smooth.

Notes

Each serving contains: 239 calories; 12 g protein; 10 g total fat (2 g sat. fat, 0 g trans fat); 29 g total carbohydrates (18 g sugars, 4 g fibre); 83 mg sodium