Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Pinterest Print Cheryl Sternman Rule Related Posts Roasted Green Beans with Baby Onions September 29, 2004 Roasted Sweet Potato Salad Wraps February 26, 2023 Creamy Cauliflower-Split Pea Soup January 1, 2008 Parmesan-Grits Souffle September 29, 2004 Maple-Roasted Parsnips November 23, 2004 Summer Fruit Salad with Blueberry Glaze and Shaved... May 31, 2006 A gluten-free diet may protect the heart, too May 5, 2008 Snack Attack September 1, 2004 Vary your veggies August 1, 2006 Mandarin Orange Spice Chicken September 29, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
