Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Lentil-Vegetable Stew November 8, 2007 Sweet Squash Corn Muffins September 29, 2004 Cucumber-Mint Raita December 1, 2008 Recipe for success: Oat-Date Bars August 1, 2004 Stuffed Delicata Squash September 29, 2004 Chia-Crusted Tofu with Cauliflower Mash November 18, 2009 Local food makes good September 1, 2006 Citrus Seasoning November 22, 2005 Lemon-Splashed Summer Squash with Goat Cheese June 1, 2000 Creamy Fennel Risotto September 29, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
