Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Black-Eyed Peas & Chinese Greens September 29, 2004 Apple Butter August 28, 2009 Chilled Southwestern Tomato Soup with Crab July 1, 2008 Apple-Cherry Dessert with Polenta-Pecan Crust September 29, 2004 Butternut Squash Risotto September 29, 2004 How to pick the perfect apple August 24, 2009 No gluten, no dairy, no problem September 21, 2009 Grilled Snapper Tacos With Baby Tomatoes and Baby... March 1, 2002 Soba Noodles with Tempeh and Snap Peas May 24, 2005 Organic fruit spreads December 23, 2009 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
