Gluten free, Vegan, Quick | This luscious frozen treat is as tasty as it is healthy. Dates are a concentrated source of natural sugars; they also contain selenium, copper, potassium, and manganese. For a little more sweetness, add half a frozen banana or a little agave.
Ingredients
- 8 large ice cubes
- 4 tablespoons unsweetened cocoa powder
- 2 medjool dates, pits removed
- 1 teaspoon pure vanilla extract
- 1 tablespoon chia seeds
- 2 tablespoons almond or cashew butter
- Pinch of sea salt
- 1 cup nondairy milk, such as almond, coconut, or hemp plus more as needed
Instructions
- Place all ingredients in blender and run on high until smooth and creamy, scraping down occasionally. Adjust consistency with more milk, if needed.
Notes
PER SERVING: 317 cal, 16g fat (8g mono, 4g poly, 4g sat), 0mg chol, 10g protein, 38g carb, 9g fiber, 142mg sodium
