Nutty, dense, and packed with flavor and healthy flaxseeds. Serve warm alongside a Southern-style meal of fiber-rich red beans and braised greens. Or toast and top with poached eggs for a hearty breakfast.
Ingredients
- 1 cup yellow cornmeal not stone ground
- 3/4 cup whole-wheat flour
- 1/4 cup ground flaxseed
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 3/4 teaspoon salt
- 1/2 teaspoon black pepper
- 3-4 scallions or green onions, finely chopped about 1/3 cup
- 3/4 cup grated Asiago cheese
- 1 medium serrano pepper, seeded and minced 1-2 tablespoons
- 1/2 cup organic frozen yellow corn
- 3/4 cup reduced-fat (2 percent) or whole milk
- 1 cup low-fat buttermilk
- 1 large egg
- 2 teaspoons agave nectar
- 3 tablespoons organic canola oil
Notes
PER SERVING: 160 cal, 8g fat (2g mono, 3g poly, 2g sat), 26mg chol, 6g protein, 18g carb, 3g fiber, 375mg sodium
