Wild Blueberry and Pear Crisp

A delicious dessert (or breakfast) filled with antioxidants from wild blueberries and seasonal fruit. Serve with plain yogurt for added calcium and protein. Increase the flaxseed in the topping if you wish, or add more walnuts for extra omega-3s.

Ingredients

• 2 medium very ripe Barlett pears, cored and sliced
• 1 tablespoon lemon juice
• 1 (10-ounce) package frozen and thawed wild blueberries
• 1 1/2 tablespoons cornstarch
• 3 tablespoons turbinado or brown sugar, divided
• 1/4 cup whole-wheat flour
• 1/4 cup rolled oats
• 1/2 cup finely chopped walnuts
• 4 tablespoons ground flaxseed
• 1 teaspoon ground cinnamon
• 2 tablespoons melted butter
• 1 tablespoon canola oil

Servings 6 people

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Notes

PER SERVING: 260 cal, 15g fat (3g mono, 8g poly, 3g sat), 10mg chol, 4g protein, 31g carb, 6g fiber, 30mg sodium