We love this with a vanilla-flavored protein powder, but any kind will do.
Post-workout smoothie
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Ingredients
- 1/2 cup sweetened or unsweetened almond milk
- 1/2 cup coconut water
- 2 tablespoons Beaming or other plant protein powder
- 1/2 teaspoon greens protein powder such as Amazing Grass or Vitamineral Green
- 1 teaspoon coconut butter or coconut oil
- 1 date pit removed
- 1 small fresh or frozen banana
- 4-5 ice cubes
Instructions
- Blend all ingredients on high for 20–30 seconds. Serve.
Recipe Notes
Nutrition Facts
Post-workout smoothie
Amount Per Serving
Calories 367
Calories from Fat 54
% Daily Value*
Total Fat 6g
9%
Saturated Fat 5g
25%
Polyunsaturated Fat 1g
Cholesterol 30mg
10%
Sodium 265mg
11%
Total Carbohydrates 53g
18%
Dietary Fiber 6g
24%
Protein 28g
56%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 367 cal, 6g fat (0g mono, 1g poly, 5g sat), 30mg chol, 28g protein, 53g carb, 6g fiber, 265mg sodium
