Kiwi-Coconut Smoothie

An allergen-free treat for mornings or after school. Electrolyte-rich coconut water adds a light, healthy taste; for more richness, use well-stirred coconut milk.

Ingredients

• 1 cup coconut water or coconut milk
• 3 large ice cubes
• 1 large banana
• 1-2 kiwi fruit peeled and sliced. reserve one slice for garnish.
• honey to taste optional

Servings 1 people

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Instructions

• Blend ingredients on high for 1-2 minutes. Add honey to taste, if desired.

Notes

275 cal, 2g fat (0g mono, 1g poly, 1g sat), 0mg chol, 5g protein, 66g carb, 12g fi ber, 244mg sodium