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Which supplements should you keep in your cupboard, slip into your gym bag, and give…
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Research shows that couples share similar health habits and routines. The same is true for…
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Amid the exercise equipment in fitness trainer Erin Oprea’s home gym, you’ll find something unexpected:…
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Winter wellness woes “In winter, we often see a decline in mental wellness as outside…
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The menopause trigger Although many women experience premenopausal insomnia, the hormone changes during the menopausal…
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Are you clocking enough hours? Experts suggest that six hours is the minimum length of…
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While it’s a blessing to live a long life, the aging process comes with its…
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Being a parent is a truly rewarding experience. But, if you’ve had children, you’ll likely…
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Analyses of children’s diets compared to nutritional recommendations reveal that we have work to do.…