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Try rosemary for better sleep quality The familiar scent of rosemary is often recognized for…
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From brain function to energy to mood, sleep affects nearly every bodily process, so it…
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The menopause trigger Although many women experience premenopausal insomnia, the hormone changes during the menopausal…
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Your gut needs you to sleep Body systems work synergistically, so a sleep-deprived, imbalanced gut…
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Are you clocking enough hours? Experts suggest that six hours is the minimum length of…
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Members of the baby boomer generation—those born from 1946 to 1964—are now in their 50s,…
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Solid research into any ingredient with promising health benefits is vital—and when it comes to…
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Have you experienced “COVID-somnia”? That’s the term sleep neurologists have used to describe the increase…
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Consider picking up these supplements on your next shopping trip. Sleep management and diabetes management…
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