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Beat the bloat with artichoke water An up-and-coming beverage, artichoke tea has a surprisingly sweet-yet-mellow…
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Strengthen your mind-body connection with somatic exercises A rising wellness trend on social media, somatic…
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The latest on at-home cupping Also known as myofascial decompression, cupping therapy involves suctioning tissue…
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Switch it up with the 3-2-8 method Looking for a consistent exercise routine that still…
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Perk up your morning routine with a mug of mushroom coffee A now-regular sight on…
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Strengthen your foundation with primal movement Primal movement is a form of physical exercise that…
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Try rosemary for better sleep quality The familiar scent of rosemary is often recognized for…
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Put the (fun)ction back in fitness If you’ve ever had the misfortune of pulling a…
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Rosemary, an herb to boost brain health Rosemary is a staple in many favorite fall…