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Deep-rooted benefits Ashwagandha is a well-known Ayurvedic adaptogen, touted for its wellness benefits associated with…
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Functional flax While flaxseed has been a popular traditional treatment for postmenopausal symptoms, it’s only…
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The “what” and “why” The gut microbiome has an influential role on liver health, also…
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What’s new? Resveratrol is a bioactive compound produced by numerous plants as a defense against…
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Research into the benefits of pomegranate has pointed to its prebiotic affects: eating pomegranates increases…
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Gut feelings Operating through what is known as the gut-brain axis, the gut has been…
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The study It’s well known that sleep issues often coincide with the menopausal transition. The…
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Aspalathus linearis, or rooibos (roy-boss), is a South African plant that’s gained global recognition as…
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Senna simplified Senna (the leaf or fruit of the plant Senna alexandrina Mill.) is most…
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