healthy living
-
The Okinawan diet is comprised of 67 percent Okinawan sweet potatoes. Rich in antioxidant properties,…
-
Known as the “three sisters,” beans, squash, and corn are a key part of the…
-
The quest for a long life is as old as humanity itself. While the elixir…
-
Several studies have found that word and number games can improve and protect brain health,…
-
Let’s have a heart-to-heart about the flu. What to know A study published in The…
-
The analysis A 2023 analysis published in Maternal & Child Nutrition reviewed the effects of…
-
Cancer is often described as a journey. While it’s a voyage no one wants to…
-
At some point in our lives, we start to question what life’s about and why…
-
Research suggests that we may have more to thank cinnamon for than just it’s vibrant…