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The Sardinian diet contains a lot of vegetables and is known for good helpings of…
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The Okinawan diet is comprised of 67 percent Okinawan sweet potatoes. Rich in antioxidant properties,…
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Known as the “three sisters,” beans, squash, and corn are a key part of the…
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The quest for a long life is as old as humanity itself. While the elixir…
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Several studies have found that word and number games can improve and protect brain health,…
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Let’s have a heart-to-heart about the flu. What to know A study published in The…
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The analysis A 2023 analysis published in Maternal & Child Nutrition reviewed the effects of…
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Cancer is often described as a journey. While it’s a voyage no one wants to…
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At some point in our lives, we start to question what life’s about and why…