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Does your day-to-day life have you feeling stressed, overwhelmed, or just a bit on edge?…
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Winter can mean curling up on the couch with snacks, a cozy blanket, and a…
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Picture a chilly, overcast morning in late January, cup of coffee or tea in front…
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Research has found that exercising outdoors during the winter can provide numerous health benefits. Get…
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Rain on the windowpane. Grey skies as far as the eye can see. In the…
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There are certain pillars that exist when it comes to staying healthy, such as the…
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Several studies have found that keeping a consistent sleep schedule can improve your overall health.…
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This recipe is inspired by Greece’s Blue Zone on the island of Ikaria. Ikarians make…
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In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole…