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Rain on the windowpane. Grey skies as far as the eye can see. In the…
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There are certain pillars that exist when it comes to staying healthy, such as the…
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What to know We all know how important sleep is for our bodies, and recent…
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This recipe is inspired by Greece’s Blue Zone on the island of Ikaria. Ikarians make…
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In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole…
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The Sardinian diet contains a lot of vegetables and is known for good helpings of…
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The Okinawan diet is comprised of 67 percent Okinawan sweet potatoes. Rich in antioxidant properties,…
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Known as the “three sisters,” beans, squash, and corn are a key part of the…
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The quest for a long life is as old as humanity itself. While the elixir…