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In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole…
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The Sardinian diet contains a lot of vegetables and is known for good helpings of…
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The Okinawan diet is comprised of 67 percent Okinawan sweet potatoes. Rich in antioxidant properties,…
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Known as the “three sisters,” beans, squash, and corn are a key part of the…
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The quest for a long life is as old as humanity itself. While the elixir…
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As we journey through life, it’s easy to feel overwhelmed by the myriad minor age-related…
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Cancer is often described as a journey. While it’s a voyage no one wants to…
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At some point in our lives, we start to question what life’s about and why…
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A healthy lifestyle is an accumulation of small actions that add up to vitality and…
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