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Picture a chilly, overcast morning in late January, cup of coffee or tea in front…
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Choosing houseplants tends to be more akin to shopping for a couch than adopting a…
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The passing of the seasons brings a shift in the weather—and our eating habits, too.…
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The holiday season can elicit lots of notions about what you should be doing, and…
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Within my household, there’s no greater point of debate than the appropriate screen brightness level…
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This recipe is inspired by Greece’s Blue Zone on the island of Ikaria. Ikarians make…
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In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole…
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The Sardinian diet contains a lot of vegetables and is known for good helpings of…
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The Okinawan diet is comprised of 67 percent Okinawan sweet potatoes. Rich in antioxidant properties,…
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