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In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole…
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The Sardinian diet contains a lot of vegetables and is known for good helpings of…
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The Okinawan diet is comprised of 67 percent Okinawan sweet potatoes. Rich in antioxidant properties,…
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Known as the “three sisters,” beans, squash, and corn are a key part of the…
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The quest for a long life is as old as humanity itself. While the elixir…
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The process of working through an eating disorder is unique to every individual. Though the…
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For too long, diet culture has attempted to rob us of true health and happiness.…
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When it comes to heart health, food can be your best medicine. Protecting this vital…
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Nearly three out of four American adults are overweight or obese—a number that’s been rising…
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