From grasses to sea vegetables, greens supply readily absorbable B vitamins, chlorophyll, magnesium, and beta-carotene. Detoxify and boost energy with these antioxidant-rich options.
Bars
Bars are an easy way to get greens on the go, but they can also be more processed and higher in sugar than other sources. Look for “raw” bars, which are less processed and therefore can be higher in nutrients and enzymes, as well as bars with 15 or fewer grams of sugar per serving, 5 or more grams fiber, and at least 10 grams protein. Healthful ingredients: greens powders, seeds, nut butters, and dried fruit. Use as a backup plan or a treat rather than the primary source of greens in your diet.
Try: Amazing Grass Green SuperFood Energy Bar
Drink powders
Look for a blend of nutrient-dense greens, including sea vegetables, grasses, algae, and dark-green veggies, such as spinach. For extra detox power look for herbs like licorice root or milk thistle, probiotic cultures with lactobacillus and bifidobacterium strains, and fiber from ground flaxseed or apple pectin. Mix into smoothies, water, juice, yogurt, or kefir, or sprinkle on sliced fruit.
Try: Now Foods Green Phyto Foods
Supplements
Tablets and capsules are an easy way to reap health benefits from green-food ingredients: Algae, like chlorella, and alfalfa contain B vitamins, chlorophyll, and antioxidants and help detoxify the body; spirulina is rich in easily digestible protein; wheat and barley grass are loaded with vitamins, minerals, and fiber. Look for reputable spirulina brands that source algae from water not contaminated by heavy metals. Check the label for third-party testing, or ask a sales representative about quality.
Try: Sun Chlorella 200 mg tablets
