Supplement
Rationale
Dose
Advertisement
Asian ginseng
(Panax ginseng)
Elevates energy levels and libido.
200–400 mg/day
Black cohosh
(Cimicifuga racemosa)
Alleviates symptoms of menopause.
1–2 tablets/day
Calcium
Helps build strong bones.
1,000–1,500 mg/day
Coleus forskohlii
Stimulates metabolism.
Two 250 mg capsules/day
Green tea
(Camellia sinensis)
Stimulates metabolism.
3 cups/day, one before each meal
Magnesium
Prevents bone loss.
500–750 mg/day
Vitamin D
Helps body absorb calcium when the two are taken together.
200–400 IU/day
Source: Shari Lieberman, PhD, CNS, FACN.
Note: Consult your health care practitioner for individualized recommendations.
