The following supplements can help keep disease at bay. Work with your health care practitioner to determine a regimen suited for your needs.
Bromelain (pineapple): 100 mg/day of 500-1,000 MCU/100 mg potency
Carotenoids (orange, yellow, red foods): 25,000-50,000 IU/day, full-spectrum carotenoid compounds
AdvertisementCurcumin: tincture; 2 tsp/day; capsules; 1,500-3,000 mg/day
Flax meal: 1/4 cup or more/day
Flax oil: 1 tbsp/day
Garlic: 4,000 mcg allicin or 10,000 mcg alliin or 3,000 mcg s-allylcystein or 4 g fresh garlic
Genistein (clover, soybeans, other legumes): 50-75 mg/day
Glutathione (asparagus, avocados, broccoli, watermelon): 2,000-3,000 mg/day reduced glutathione or 300 mg 2-3x/day N-acetyl-cysteine
Quercetin (onions, apples, black tea): 1,500-3,000 mg/day
Reishi mushrooms: tincture; 2 tsp/day; capsules; 1,500-3,000 mg/day
Shiitake mushrooms: tincture; 2 tsp/day; capsules; 1,500-3,000 mg/day
Vitamin C: 2-3 g/day
