Helps improve endurance and concentration and facilitates the body’s response to daily stress. Also stimulates the central nervous system and improves physical and mental efficiency.
Gotu kola (Centella asiatica)
60 mg (of a standardized extract), 1–2x/day
Rejuvenates the nervous system, strengthens the adrenals, improves mental function, and helps prevent fatigue. May also help body respond better to stress.
L-carnitine
1,000–3,000 mg/day
Helps transfer fatty acids to the mitochondria, the part of the cell responsible for energy production.
Rhodiola (Thodiola rosea)
200 mg (of a standardized extract)/day
Helps stimulate the central nervous system and boost endurance and adrenal function.
Schisandra (Schisandra chinensis)
2–4 ml (taken as a tincture), 3x/day
Stimulates metabolic functions throughout the body, aids digestion, and strengthens the kidneys and adrenals. Also improves nerve reflexes.
