When we’re sick, we go to the doctor’s office and, oftentimes, we take medicine to make us feel better. But what about every other day of the year—how do we treat our minds and bodies before illness strikes?
As we become more aware of what we’re putting in our bodies, and of health and wellness more generally, we are turning our attention to dietary supplements. Increasingly, we’re beginning to understand how supplements can support our long-term health—and help us look and feel our very best now … we’re talking supporting energy, mood and vitality.
In this eGuide:
- Supplementing the modern diet
- Customizing your supplement regimen
- Special diets and supplements
- Supplements for energy, sleep, stress and beauty