Are supplements safe? It’s a critical question, and one that each of us should be asking. The answer? Simply: yes. Not only is the industry strictly regulated, supplements have been proven to be safer than pharmaceutical drugs and their nutritional benefits are vast.
Supplements have a range of impressive benefits – from filling in nutritional gaps to supporting a healthy immune system and addressing various conditions specific to age, gender and more. But when choosing which supplement to take, one thing is for certain: quality matters.
In this guide you’ll learn about:
- Why ingredients matter
- Product testing
- Understanding clinical studies and claims