These gut-friendly supplements are a must for when you travel.
1. Turmeric
Gut reaction: thought to inhibit gastrointestinal inflammation.
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2. Ginger
Gut reaction: shown to alleviate some forms of nausea and vomiting.
3. Prebiotics
Gut reaction: formulations such as galacto-oligosaccharides are associated with a reduced incidence of traveler’s diarrhea.
4. Probiotics
Gut reaction: evidence supports the use of certain probiotics for preventing diarrhea, as well as treating both traveler’s diarrhea and general gastrointestinal symptoms.
