4 gut-friendly supplements you need to bring when you travel

These gut-friendly supplements are a must for when you travel.

1. Turmeric

Gut reaction: thought to inhibit gastrointestinal inflammation.

2. Ginger

Gut reaction: shown to alleviate some forms of nausea and vomiting.

3. Prebiotics

Gut reaction: formulations such as galacto-oligosaccharides are associated with a reduced incidence of traveler’s diarrhea.

4. Probiotics

Gut reaction: evidence supports the use of certain probiotics for preventing diarrhea, as well as treating both traveler’s diarrhea and general gastrointestinal symptoms.