Nutrition science can be maddeningly complex. Here's why fad diets don't fit the bill.
Nutrition science can be maddeningly complex. Here's why fad diets don't fit the bill.
Let's discuss in the comments below:
How do you support friends and family trying these and other diets?
At some basic level, I think we all know that fad diets don’t work. Sure, in the short term you may notice your jeans getting a bit looser after trying Paleo, Atkins or Alkaline. Eating less processed foods, fewer calories and simply growing more conscious about what you’re consuming will inevitably cause a little weight loss.
But if we’re talking about lifestyle changes for a sustainable, healthy future, chances are an organized diet won't fit the bill. Eat low fat? You might need more omega-3s. Too much protein, and your kidneys could suffer. Low carb, and your energy levels plummet.
This infographic scrutinizes a few popular diets and outlines their benefits and drawbacks. My takeaway? Balance!
