Anchovies
Beans, dried or shelled
Bell peppers, red
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Butter
Capers
Cheeses, hard or salty (Parmesan, pecorino, feta)
Chiles
Cumin
Dill
Eggs
Fish sauce
Garlic
Ginger
Lemon
Mint
Mushrooms
Mustard (prepared, powdered, or seeds)
Nuts (especially almonds, pistachios, walnuts)
Olive oil
Olives
Onions
Parsley
Pasta
Polenta
Pork (bacon, pancetta)
Potatoes
Rice
Sesame oil
Soy sauce
Yogurt
Reprinted with permission from Brassicas: Cooking the World’s Healthiest Vegetables by Laura B. Russell (Ten Speed Press, 2014). Photo credit: Sang An.
