In this refreshing snack, pineapple and nuts naturally boost serotonin levels, while cinnamon helps to balance blood sugar and promotes a sense of well-being. The berries also provide fiber and antioxidants.
Pineapple-Berry Parfait
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Instructions
- Divide fruit among four goblets or parfait glasses.
- In a medium bowl, whisk together yogurt, honey, and cinnamon until smooth.
- Spoon 1/4 cup yogurt mixture over each glass of fruit. Garnish each serving with 1/2 tablespoon chopped walnuts.
Recipe Notes
Nutrition Facts
Pineapple-Berry Parfait
Amount Per Serving
Calories 84
% Daily Value*
Cholesterol 3mg
1%
Sodium 38mg
2%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Protein 4g
8%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 84 cal, 26% fat cal, 3g fat, 0g sat fat, 3mg chol, 4g protein, 13g carb, 2g fiber, 38mg sodium
