Aquafaba is the clear liquid from a can of chickpeas. It’s egg-like consistency makes it perfect as an egg replacement in any recipe.
Ingredients
- 3/4 cup aquafaba unsalted liquid from canned chickpeas
- 1 tsp cream of tartar or lemon juice
- 1 tbsp pure vanilla extract
- 1/3 cup powdered sugar
- 3/4 cup nondairy milk
- 1/4 cup cold-pressed canola oil or grapeseed oil
Flavor options
- 1 cup chopped fresh or frozen thawed strawberries or 1 tsp blue spirulina
Instructions
- In large bowl of stand mixer, add aquafaba, cream of tartar or lemon juice, and vanilla. With metal whisk attachment, beat on high speed for at least 10 minutes. Sprinkle with sugar and continue to beat for 8 to 10 more minutes or until stiff peaks form. It will take a long time, but don’t worry, you cannot overbeat aquafaba. Set aside when done.
- In blender, combine milk, oil, and flavor option of choice. Blend on high for 30 seconds or until combined. Gently fold flavored milk mixture into the fluffy aquafaba just until incorporated. Pour into freezer safe container with lid or tightly cover with cling wrap. Freeze for 4 hours, preferably overnight.
Notes
Per serving (without flavor options): 170 calories; 2 g protein; 10 g fat (1 g sat. fat); 17g total carbohydrates (12 g sugar, 0 g fiber); 26 mg sodium
