Herbs are a great way to not only add an extra layer of flavor to a dish or drink, but also to provide our bodies with some noteworthy health benefits.
Shiso
Shiso is part of the mint family of plants and can come in either purple-red or green colors. Widely used in Asian cooking, shiso leaves possess both antioxidant and anti-inflammatory properties.
Rosemary
Rosemary has long been used in traditional medicine, and recent studies have sparked a surge of interest in its potential to boost memory.
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Thyme
Not only does thyme have antibacterial and antimicrobial properties, but it may also help in reducing blood pressure.
Parsley
One of the most widely used culinary herbs, parsley is a powerful antioxidant and rich in vitamin K, an essential nutrient for good bone health.
