A calcium-packed, energizing breakfast to go. Prep tips: Customize this creamy, sweet smoothie with additional boosts; try a few spoonfuls of brown rice protein powder, raw almond butter, green foods powder, matcha green tea powder, or ground flaxseed. To freeze bananas, peel and slice; place in a plastic bag and freeze overnight. Freeze several to keep on hand for future smoothies.
Green Tea Smoothie
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Instructions
- Remove water from boil; then add tea bags and steep for 3 minutes. Remove tea bags, squeezing to extract all liquid. Discard bags; let tea cool for 2–3 minutes.
- Combine bananas, strawberries, and milk in a blender. Pour in slightly cooled tea and purée until smooth. Add agave nectar or stevia and any additional boosters, and purée again to blend. Serve immediately.
Recipe Notes
Nutrition Facts
Green Tea Smoothie
Amount Per Serving
Calories 205
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Cholesterol 2mg
1%
Sodium 97mg
4%
Total Carbohydrates 45g
15%
Dietary Fiber 4g
16%
Protein 8g
16%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 205 cal, 1g fat (0g mono, 0g poly, 0g sat), 2mg chol, 8g protein, 45g carb, 4g fiber, 97mg sodium
