A pilaf to please everyone—it’s a little sweet, a little tart, and a little savory. Quinoa is another great source of soluble fiber; spinach provides beta-carotene and vitamin C; and ginger, turmeric, and cherries all contain anti-inflammatory compounds. For good fats, add 3 tablespoons hempseed to the quinoa after cooking.
Immunity boosters: Quinoa, spinach, ginger, turmeric, cherries
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Golden Quinoa Pilaf with Tart Cherries
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Ingredients
- 1 tablespoon coconut oil
- 1 1-inch piece fresh ginger peeled and grated
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground cumin
- 1/4 teaspoon ground coriander
- 1 cup golden quinoa well washed and drained
- 1 1/2 cups water
- 1/4 cup dried tart cherries chopped
- 1 cup chopped spinach leaves
- 1/2 cup thinly sliced green onions
- 1/4 cup fresh lime juice
- 1/2 cup cashews lightly toasted and chopped
Instructions
- In a medium pot, stir coconut oil, ginger, turmeric, cumin, and coriander over medium-high heat until fragrant.
- Add quinoa and stir to coat. Add water, bring to a boil, and then reduce heat. Cover and simmer for 15 minutes, or until all water is absorbed. Remove from heat; leave covered 5 minutes.
- Stir in cherries, spinach, green onions, and lime juice. Season to taste with salt and pepper, sprinkle with cashews, and serve.
Recipe Notes
Nutrition Facts
Golden Quinoa Pilaf with Tart Cherries
Amount Per Serving
Calories 342
Calories from Fat 135
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Sodium 17mg
1%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Protein 10g
20%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 342 cal, 15g fat (5g mono, 3g poly, 6g sat), 0mg chol, 10g protein, 37g carb, 5g fiber, 17mg sodium
