You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. Yet, why not consider working in ingredients in your treats that go big on this important macronutrient? It’s easier (and more delicious) than you may think!
Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts.
When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits.
Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.
Lemony Cheesecake with Mixed Berry Sauce
Sweet Potato Peanut Butter Bread
Orange-Scented White Bean Blondies
Pumpkin Pie Fool with Chocolate Nut Crumble
