Flax Medley Breakfast

Makes about 5 1/2 cups / This granola-style cereal is packed with flash-fighting powerhouses to jump-start your day. Fresh fruit provides additional phytonutrients.

Flax Medley Breakfast

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Ingredients

GRANOLA

• 3 1/2 cups rolled oats
• 1 cup toasted wheat germ
• 1/2 cup raw sesame seeds
• 1/2 cup raw hulled sunflower seeds
• 1/3 cup canola oil
• 1/4 cup honey
• 1 teaspoon vanilla extract
• 1 tablespoon ground flaxseed
• 6 ounces nonfat plain or vanilla yogurt (or a mixture), or vanilla soy milk
• Fresh strawberries or blueberries optional
• Honey, to taste optional

Ingredients GRANOLA 3 1/2 cups rolled oats 1 cup toasted wheat germ 1/2 cup raw sesame seeds 1/2 cup raw hulled sunflower seeds 1/3 cup canola oil 1/4 cup honey 1 teaspoon vanilla extract 1 tablespoon ground flaxseed 6 ounces nonfat plain or vanilla yogurt (or a mixture), or vanilla soy milk Fresh strawberries or blueberries optional Honey, to taste optional

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Instructions

1. In a large bowl, mix together oats, wheat germ, sesame seeds, and sunflower seeds. Add oil, honey, and vanilla extract; mix well. Spread on a rimmed baking sheet lightly coated with cooking spray. Cook at 275° for 1 hour, stirring every 15 minutes. When mixture is cool, crumble and store in an airtight container.
2. To serve, mix 1/2 cup granola with ground flaxseed and yogurt or soy milk. Top with fruit and sweeten with honey, if desired.

Recipe Notes

Nutrition Facts

Flax Medley Breakfast

Amount Per Serving

Calories 427

* Percent Daily Values are based on a 2000 calorie diet.

 

Nutrition Facts Per Serving:

Calories: 427 calories

% fat calories: 41

Fat: 20g

Saturated Fat: 2g

Cholesterol: 4mg

Protein: 18g

Carbohydrate: 47g

Fiber: 9g

Sodium: 120mg