As the November chill sets in, there’s nothing quite like a comforting bowl of goodness to keep you warm and nourished. This month, we’re focusing on diabetes management and sleep quality with five cozy winter bowls, packed with high protein, fiber, and the finest winter spices and fruits, to support stable blood-sugar and feelings of fullness and satisfaction.
Dive into these deliciously wholesome recipes and embrace the season’s best flavors while supporting your best health.
Caramel Spiced Persimmons Pancake Bowl
Start your day with this vegan protein-packed baked pancake bowl featuring winter-spiced persimmons and a luscious date “caramel” drizzle.
Turkish-Inspired Pesto and Hot-Honey Eggs Bowl
Experience a burst of flavors with creamy yogurt, soft poached eggs, bright chive pesto, and a drizzle of homemade hot honey, all served with crunchy sourdough.
Spiced Carrot and Red Lentil Soup
Warm up with this velvety, spice-infused soup made from sprouted red lentils and heirloom carrots, topped with coconut cream and fresh herbs.
Garlicky Breadcrumb Beef Stew
Enjoy a comforting and flavorful beef stew with a rich, garlic-infused broth thickened with sourdough breadcrumbs and filled with classic vegetables.
Brown Butter Gingerbread Pear Crisp
Indulge in this fragrant elevated twist on a classic dessert that combines the nutty richness of brown butter with juicy Anjou pears and warm gingerbread spices.
