Every day: Include a stainless-steel water bottle filled with water (add a squeeze of lemon, lime, or orange juice if your kids want more flavor).
Monday
Small orange, peeled and sectioned
Wrap: ½ whole-wheat tortilla, thin strips of leftover chicken, red bell pepper strips, Neufchatel cheese or tahini spread
Handful of walnuts and raisins
Tuesday
Three strawberries, halved
Handful of baby carrots
Plain yogurt, premixed with ground flaxseed and honey
Four whole-grain crackers
Wednesday
Apple slices with nut butter dip (sweetened with a touch of honey)
Five cherry tomatoes
Hard-boiled egg
Thursday
Plum
Baggie of sugar snap peas and black olives
Insulated container of leftover chicken-noodle soup
Friday
Handful of red grapes
Four thick cucumber slices
Handful of baked corn chips with black bean dip
Handful of sunflower seeds
Ten semi-sweet chocolate chips
