The beneficial bacteria in kefir survive when frozen, making these delicious creamy pops a treat for your tummy. Also try this with flavored kefir. If you don’t have fresh cherries, substitute frozen.
Creamy Cherry Kefir Pops
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Instructions
- Put cherries and kefir into a food processor and process until cherries break down and kefir turns pink. Add sweetener, extract, and a pinch of sea salt; pulse until blended. Pour mixture into eight 3-ounce pop molds and freeze completely, about 3 hours.
Recipe Notes
Nutrition Facts
Creamy Cherry Kefir Pops
Amount Per Serving
Calories 67
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Cholesterol 2mg
1%
Sodium 32mg
1%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Protein 4g
8%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 67 cal, 1g fat (0g mono, 0g poly, 0g sat), 2mg chol, 4g protein, 12g carb, 2g fiber, 32mg sodium
