As we dive into another busy season when focus is on staying healthy during the accompanying cold and flu onslaught, we’ve curated a lineup of recipes brimming with immune-boosting superfoods. From the vibrant kick of vitamin C-packed citrus to the comforting embrace of warm spices, each of our “better breakfast” dishes is crafted to nourish and fortify the body.
Discover a morning of vitality and delve into a world of nourishing flavors and health-boosting ingredients that will revitalize and fortify your well-being.
Medicinal Chicken Pho
Pho is a traditional Vietnamese soup. Its broth gives off a heady, spiced fragrance that makes you feel taken care of. This comforting and nourishing pho combines the healing power of high-protein chicken broth packed with gelatin, aromatic spices, and fresh herbs. It’s an ideal choice for supporting immunity and healing from the inside out during cold and flu season.
Citrusy Green Tea Smoothie Bowl
Green tea and citrus each offer several health benefits, and, when consumed together, they enhance each other’s positive effects. Start your day with a burst of antioxidants, protein, and vitamins in this refreshing smoothie bowl. It’s a delicious way to support your immune system first thing in the morning.
Purple Berry Protein Breakfast Muffins
These vibrant muffins are not only visually appealing, but they also make a nutritious breakfast option. Packed with berries, oats, and protein powder, they provide a wholesome start to your day.
Steak and Egg Rainbow Bowl
This protein-rich bowl features tender grass-fed steak slices, perfectly cooked eggs, and an array of colorful vegetables. It’s a healthy Western-style breakfast that is rich in heme iron, which plays a vital role in immune function, and makes a balanced and nutrient-forward meal to keep you energized throughout the day.
Spinach Egg Wrap with Spiced Squash
Wrap up your morning with this savory and satisfying Spinach Egg Wrap with Spiced Squash, filled with vitamins A, C, K, and folate. This dish offers a range of health benefits due to its contents’ unique nutritional properties and bioactive compounds. It’s also a great way to incorporate vegetables into your breakfast routine!
