Each year, beginning in late spring until the fall, nature rewards us with an array of sweet and delicious berries in an assortment of beautiful hues of yellow, orange, red, blue, and black. Found on backyard bushes, at local farmers’ markets, or growing wild in nature (if you’re fortunate to find them), summer berries are bountiful, beautiful, and delicious, with flavor and sweetness that by far surpass their transported-in counterparts of winter months!
More than just a pretty snack, berries are a nutrient powerhouse full of fiber, high in vitamins and minerals, and packed with antioxidants such as anthocyanins, resveratrol, and ellagic acid. In these five recipes, discover new ways to incorporate these delectable nutritional dynamos in vibrant and tasty recipes, and enjoy reaping the health benefits.
Raspberry Ginger Smoothie Power Bowl
Roasted Strawberry Crostata Topped with Balsamic Spinach and Goat Cheese
Blueberry and Ricotta Gnudi with Basil
Golden Berry Salsa Fresca with Grilled Chili and Garlic Chicken Skewers
Vegan Blackberry Cheesecake Bars
