Name: Manitoba Harvest
Yield: 4 people
Ingredients: 2 cups oats; 2 cups almond milk; 1/3 cup pure maple syrup; 3 tablespoons chia seeds; 3 tablespoons Manitoba Harvest Hemp Hearts; 1 teaspoon cinnamon; 2 small bananas, sliced; 1 1/2 cups fresh blueberries; 1/2 cup chopped walnuts; 1 teaspoon vanilla

Manitoba Harvest

Servings

4 people

Ingredients

2 cups oats
2 cups almond milk
1/3 cup pure maple syrup
3 tablespoons chia seeds
3 tablespoons Manitoba Harvest Hemp Hearts
1 teaspoon cinnamon
2 small bananas, sliced
1 1/2 cups fresh blueberries
1/2 cup chopped walnuts
1 teaspoon vanilla

Ingredients

2 cups oats
2 cups almond milk
1/3 cup pure maple syrup
3 tablespoons chia seeds
3 tablespoons Manitoba Harvest Hemp Hearts
1 teaspoon cinnamon
2 small bananas, sliced
1 1/2 cups fresh blueberries
1/2 cup chopped walnuts
1 teaspoon vanilla

Servings

4 people

Instructions

Blend half of the blueberries in a food processor or blender until smooth.
Then mix all of the ingredients (including the blended blueberries) in a large bowl and let it set in the fridge overnight.
In the morning, stir the oats, place them in a bowl or mason jar and enjoy!

Recipe Notes

Optional: Top the overnight oats with fresh blueberries and more Hemp Hearts. The mixture should keep in the fridge for 2-3 days.

Blueberry Overnight Oats

MH

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