These tasty “burgers” pack in the protein without the saturated fat. But read labels: Prepared food can be high in sodium.
Boca Roasted Garlic
Why we love it: Boca kept the protein content high and baked in Mediterranean flavors for a satiating patty with garlicky goodness in every bite.
Specs: 130 cal, 1g sat fat, 16g protein, 9g carb, 4g fiber, 470mg sodium
Bonus: Organic soy
Dr. Praeger’s Gluten Free California Veggie
Why we love it: There’s nothing bland about this patty’s lively mix of carrots, string beans, spinach, peas, and zucchini.
Specs: 120 cal, 1g sat fat, 5g protein, 13g carb, 4g fiber, 180mg sodium
Bonus: Gluten-free; kosher
Gardenburger Black Bean Chipotle
Why we love it: This gluten-free option bursts with cilantro and garlic.
Specs: 80 cal, 0g sat fat, 5g protein, 13g carb, 5g fiber, 250mg sodium
Bonus: Vegan
Morningstar FarmsTex Mex
Why we love it: Chilies give this patty a spicy side—but don’t set your mouth on fire. Tastes and feels like it just came off the grill (even when nuked).
Specs: 110 cal, 0g sat fat, 9g protein, 17g carb, 3g fiber, 320mg sodium
Bonus: 70 percent organic ingredients
Sunshine Southwest
Why we love it: Made with sunflower seeds instead of beans for a solid texture that won’t fall apart after cooking, this burger has a Mexican zing.
Specs: 240 cal, 2g sat fat, 6g protein, 26g carb, 9g fiber, 240mg sodium
Bonus: Soy- and gluten-free; organic
