The portions in this plan are appropriate for young children. Increase the portions according to your child’s age and appetite!
Day 1
- Dips: mashed avocado sprinkled with hemp hearts and lime juice; hummus
- Crackers for dipping
- Sliced crunchy veggies for dipping: red pepper, cucumber, and carrots
- Oat and Seed Bar
Day 2
- One to two Easy-Peasy Zucchini and Tomato Frittata Cups, depending on frittata size
- Raw green beans and carrots with hummus
- Trail mix: pumpkin seeds, dried cranberries or goji berries, and raw cacao nibs or mini chocolate chips
Day 3
- Serving of Legume Pasta Salad
- Blueberries, blackberries, and sliced strawberries
- Edamame
Day 4
- Sunflower seed butter and sliced strawberry sandwich
- Cherry tomatoes, carrots, and broccoli (lightly steamed)
- Ants on a snowy log: celery sticks filled with soft cheese (like goat cheese) and dotted with raisins
- Slice of The Perfect Lunchbox Banana Bread
Day 5
- Two to four Chicken Meatballs with Tangy Sauce
- Cucumber slices and cherry tomatoes
- Sliced apple with sunflower seed butter or pumpkin seed butter
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