Eggplant, red bell peppers, cherry tomatoes, chicken breast. Marinate in Lemon-Yogurt Marinade for 1
hour. Grill 4–6 minutes per side. Serve with Cucumber, Kumquat, and Jicama Salsa.
PER SERVING (2 skewers; 4 pieces each ingredient): 145 cal, 2g fat (1g mono, 1g poly, 0g sat), 49mg chol, 23g protein, 9g carb, 3g fiber, 213mg sodium
Sweet potatoes, chicken thighs, pineapple. Marinate in Lemon-Yogurt Marinade for 1 hour. Grill 4–6 minutes per side. Serve with Tomato Relish.
PER SERVING (2 skewers; 4 pieces each ingredient): 215 cal, 4g fat (2g mono, 1g poly, 1g sat), 71mg chol, 20g protein, 25g carb, 3g fiber, 263mg sodium
Scallops, yellow bell peppers, watermelon. Marinate in Citrus-Sesame Marinade for 30 minutes. Thread scallops on separate skewers to avoid overcooking; grill scallops 2 minutes per side and bell pepper–watermelon skewers for 3–4 minutes per side. Serve with Cucumber, Kumquat, and Jicama Salsa.
PER SERVING (2 skewers; 4 pieces each ingredient): 106 cal, 2g fat (1g mono, 1g poly, 0g sat), 14mg chol, 8g protein, 14g carb, 1g fiber, 70mg sodium
Shrimp, plantains. Marinate in Citrus-Sesame Marinade for 15 minutes (peeled shrimp). Grill for 3 minutes per side. Serve with Tomato Relish.
PER SERVING (2 skewers; 6 pieces each ingredient): 244 cal, 3g fat (1g mono, 1g poly, 1g sat), 55mg chol, 9g protein, 50g carb, 4g fiber, 60mg sodium
Cherry or grape tomatoes, summer squash, chicken breast, cantaloupe. Marinate in Citrus-Sesame Marinade for 1 hour. Grill 4 minutes per side. Serve with Cucumber, Kumquat, and Jicama Salsa.
PER SERVING (2 skewers; 4 pieces each ingredient): 177 cal, 3g fat (1g mono, 1g poly, 1g sat), 49mg chol, 23g protein, 16g carb, 3g fiber, 75mg sodium
Extra-firm tofu, zucchini, peaches. Marinate in Citrus-Sesame Marinade for 30 minutes. Grill 3–5 minutes per side. Serve with Tomato Relish.
PER SERVING (2 skewers; 6 pieces each ingredient): 210 cal, 3g fat (1g mono, 1g poly, 1g sat), 0mg chol, 15g protein, 21g carb, 5g fiber, 20mg sodium
Tempeh, grape tomatoes, cantaloupe. Marinate in Citrus-Sesame Marinade for 30 minutes. Grill 4–6 minutes per side. Serve with Cucumber, Kumquat, and Jicama Salsa.
PER SERVING (2 skewers; 6 pieces each ingredient): 294 cal, 14g fat (4g mono, 5g poly, 3g sat), 0mg chol, 23g protein, 25g carb, 2g fiber, 33mg sodium
